This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"Let me know what you think!

This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest.  We placed 5th over the series which is a record for Hungary!  Let me know what you think!

This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships!  Let me know what you think

This is a live recording I did to my free Facebook group about why having a routine is so important.  Let me know what you think!

5 Habits That Cause Weight Gain - plus our weekly success storiesLet me know what you think!

This week I talk with ex Championship rugby player and now coach Anthony Andrews.  Let me know what you think!

This week I catch up with physio and online coach Alex Dear. A lot has happened since our lastpodcast, let me know what you think!Access Alex's presentation here https://bit.ly/TrainWithoutPain!

This week is a solo podcast covering liquid calories. Let me know what you think!

This week I'm giving 5 morning exercises to try which can boost your energy.  Let me know what you think!

This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!

This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!

This week I get talking about tracking your calories and the do's and don'ts.Let me know what you think

This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.Let me know what you think

This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"Let me know what you think!

"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.Let me know what you think! 

This episode was a recording of a live video I did on Facebook comparing Beer with Milk. Let me know what you think!

I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max.  This is more of an informal Q&A between the members and Max.  If you find it useful let me know! 

This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby teamLet me know what you think!

This week I chat with one of my members Bryan about his experience on the RugbyFit program.  Let me know what you think!

This week I chat through these topics:Game day foodTackling your mindsetEating whilst away for work Training after surgery Training with DOMS (muscle soreness)Stand up desksWhat protei...

This week I talk with one of my members Mark Lambson.  He tells us where he was going wrong before joining the program, and his success whilst on the program.Let me know what you think!

This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge??<...

This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that w...

This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “I’m too busy”. “Have you heard of Huel?”.Let me know what you think!

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at trainingLet me know what you think!