Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Solo Podcast - Episode 68
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Regan Phillips
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"
Let me know what you think!