Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Solo Podcast - Episode 62
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Regan Phillips
This week I chat through these topics:
Game day food
Tackling your mindset
Eating whilst away for work
Training after surgery
Training with DOMS (muscle soreness)
Stand up desks
What protein powder is best
The 5:2 diet
Let me know what you think!