Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Mark Lambson - Episode 61
•
Regan Phillips
This week I talk with one of my members Mark Lambson. He tells us where he was going wrong before joining the program, and his success whilst on the program.
Let me know what you think!