Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Solo Podcast - Episode 57
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Regan Phillips
This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training
Let me know what you think!