Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Solo Podcast - Episode 81
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Regan Phillips
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"
Let me know what you think!