Regan's Rugby Strength & Conditioning
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
Regan's Rugby Strength & Conditioning
Alex Dear 2 - Episode 75
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Regan Phillips
This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!
Access Alex's presentation here https://bit.ly/TrainWithoutPain!