Regan's Rugby Strength & Conditioning

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!

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Regan's Rugby Strength & Conditioning

James Fleming #2 - Episode 69

February 23, 2022 • Regan Phillips

This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.

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