Regan's Rugby Strength & Conditioning

Solo podcast - Episode 56

July 01, 2021 Regan Phillips
Regan's Rugby Strength & Conditioning
Solo podcast - Episode 56
Show Notes

This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!

**EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**